Gisele Bündchen looks totally amazing at 42 years old, and we’re here with her self-care habits . Although she makes looking great seem so natural and easy, Bündchen maintains a plant-based diet filled with fresh, organic ingredients, and works out regularly. Read on to learn all about the overall wellness plus fitness secrets Bündchen keeps for a healthy lifestyle that’s jam-packed along with goodness.
Working out is important to this celeb. Martial arts is such a great way to strengthen her body and check off a solid cardio workout. According to Celeb Health Magazine , Gisele Bündchen has practiced Kung Fu for quite some time, in addition to Pilates, dance, and resistance band workouts . The celeb wrote in the girl book, Lessons: My Path to a Meaningful Life , “Some people exercise to get an excellent body. I exercise for sanity and clarity, too” (via Insider ).
These workouts are in addition to all the workout that comes along with being an involved, active mom to her three children , Benjamin, Vivian, plus Jack. Oh, and we are going to not done yet! This particular inspiring model also loves to surf and ski seasonally.
Bündchen enjoys meditation while performing Hatha yoga (her favorite kind of yoga exercise , according to Insider ) to guide her body and mind. When speaking of yoga in her book, Bündchen explained that this form of exercise can be incredibly helpful. She published, “Whether it involves music or mantras or even breath work or yoga, it’s a powerful and beautiful spiritual practice. Yoga gave me back my life. ” She added, “It’s so serene that I could be in a state of deep breathing while practicing. Plus a gentle practice works best for me since I do everything else in my life with intensity. ”
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The 5’11” fashion model’s diet of plant-based foods includes natural products, along with minimal dairy and meat, according to Marie Claire . Bündchen is a fan associated with sipping juice in the AM, which is typically a combo of veggies and fruit, coconut milk, ginger, and turmeric. Warm water with pressed lemon is really a morning staple as well, “to balance the body’s alkaline levels and kick-start the digestive system” (via Vogue France ). Lunch is usually a heartwarming soup with vegetables or a salad. Bündchen also enjoys putting together platters of seasonal, fresh fruit for snacks, including strawberries, raspberries, kiwi, and blueberries.
Vitamins are important to help your body work in order to its best potential; they also help you grow, according to Livestrong . If you don’t give your body the right amount, you put yourself at risk of infection, tiredness, and more. To provide her body with proper nutrients, Bündchen makes sure to bring the girl vitamins along with her wherever she’s away to, specifically vitamin K2 and vitamin D3, Vogue reports. The girl says, “I believe that as much as we [should] nourish our bodies through food first, then you can supplement with vitamin D or zinc, or even different things that are good for us. ”
A quick look at Gisele Bündchen’s Instagram page, and it’s easy to see how active she is. One of our favorite videos shows her practicing some pretty impressive self-defense moves. She accompanied the post with a motivating caption, saying, “I believe the more tools we have in our toolbox the better. I feel stronger, more confidence and empowered since I started practicing self-defense. I feel it’s an important skill for all, but specially for us women. Thank you @ValenteBrothers for being awesome teachers and for making training so much fun. I am looking forward to keep improving. Let’s go! ”